Starting this round: 83.9kgs
Current: 81.5kgs
Since last weigh in: -0.2kgs
This round: -2.4kgs
Total: -11.5kgs
Well, I'm pretty happy with my fitness test. Knocked another 30 seconds off my 1km! And equaled or bettered everything else.
I had a smoking week 3, nailing both eating and exercise the best yet in this round or the last, but this week hasn't been so great. Last Friday I was under 80kgs! Then climbed all the way back to 84 early this week. So stupid! Need to keep it under control and have weeks like last week. I felt so good - strong, fit and also trim. No bloated belly! At least my cms have gone down pretty much everywhere except boobs (which I'm all good with!) and arms. My arms and chest are definitely looking much more toned though. Generally speaking I'm happy and looking forward to dropping another couple kgs in the next two weeks before xmas. Need to be well under 80kgs - I can do it!
I had a smoking week 3, nailing both eating and exercise the best yet in this round or the last, but this week hasn't been so great. Last Friday I was under 80kgs! Then climbed all the way back to 84 early this week. So stupid! Need to keep it under control and have weeks like last week. I felt so good - strong, fit and also trim. No bloated belly! At least my cms have gone down pretty much everywhere except boobs (which I'm all good with!) and arms. My arms and chest are definitely looking much more toned though. Generally speaking I'm happy and looking forward to dropping another couple kgs in the next two weeks before xmas. Need to be well under 80kgs - I can do it!
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