Making the Right Decisions

I'm starting to make the right decisions again. Yay! Yesterday when I got home I took Parker down to the park and did my workout. It was pretty good actually. Forgot to wear my heart rate monitor (after all that about using all my gadgets yesterday), but worked pretty hard and it felt great! I had one very happy but tired puppy after as he pretty much chased the ball the entire time.

We made yummy salmon and avocado for dinner. Such a healthy dinner, and so super easy. I was supposed to play basketball last night too, but the other team defaulted. Was really disappointed at first as I was looking forward to playing, but was pretty happy when I had time to spend in a bubble bath, complete with candles. So nice!

Was hard to get up this morning but I did it! Did gazillions of hill sprints. Or at least 16 of them. 6 at 60s and 10 at 30s. Felt pretty good again. And have made good eating decisions so far today too. Porridge with kiwifruit for breakfast (yum!) and a Big Ass Salad (BAS) for lunch. So tasty! I had a fleeting thought about buying crap when I was out for lunch, but I didn't and am happy with myself for that.

I have had a bit of a headache on and off today and yesterday afternoon and evening. I think maybe from not getting my afternoon sugar hit. It's not pleasant, but I'm going to fill up my water bottle, make a cup of peppermint tea and take some nurofen then get back to work!

Here's to making the right decisions!!