So had a fabulous first few days exercise wise. Did about an 8km run on Monday, then the toning workout yesterday and then another run with sprints this morning. I thought the workout yesterday was pretty easy compared to week 12, but I'm quite sore today! I did go quite hard, and it feels really good. My run this morning was a little sluggish, but I managed it and tacked some sprints on to the end.
My eating on the other hand... I ate loads of crap yesterday afternoon, then Greg convinced me to go out for dinner (which was so yummy!), and then I ate crap again this morning. So stupid! Don't know why I do it!
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