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| Week 4 Fitness Test Results |
Current: 86.4kgs
Since last weigh in: -0.2kgs
Since start: -4.0kgs (including pre-season: -6.6kgs)
Feels like the week since the last weigh in went so fast! Was still making bad decisions end of last week and had a couple blow outs over the weekend but am back on track. So glad I went down from last week. Should have gone down more, but at least it's moving in the right direction! Now just need to keep that happening while I am in Queenstown. Going to be a challenge!
Did the weigh in on Wednesday as usual, but the rest of the fitness test and measurements on Thurs. Happy with the fitness test results, but thought the measurements would have been better. Still, total 11cm lost in 4 weeks is pretty good I guess! If you average all the percents out, it's 42%. Not sure what that means, but it's good right? Photo looks better too. Still lots to go, but making progress!
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| Week 4 |
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