Get Real - No More Excuses

The first pre-season task was to write down my excuses, and then the solutions for those excuses.  So... here they are...

Exercise Excuses: I'm too tired to get up early I just feel like relaxing and reading I want to spend time with Greg in the evening I don't feel like it I don't have time It's too cold to get out of bed I've had a hard / long day I’ll start tomorrow	Exercise Solutions: Just get up and go and do it Don't overthink it or look for reasons why not Robot mode Go to bed earlier so can get up earlier Exercise in the evening with Greg (go for a walk) Go straight from gym to work = less getting ready time Reduce show watching time in the evenings Reduce Kindle reading time Put the heater on a timer so it's not so hard to get out of bed
Eating Excuses: I'm hungry It tastes so good I want a glass of wine I just want it I'm bored I'm craving something sweet Too hard / not enough time to get something healthy  Too tired and can't be bothered cooking Nothing available that I feel like eating Don't feel like going to the supermarket	Eating Solutions: Drink water Go through food diary and look at how good I've been Eat something small and healthy Make a plan Have healthy food on hand for meals and snacks Keep healthy food in my desk Have a backlog of easy meals can make in the evening Make meals with leftovers for lunch
General Excuses: I’ll start tomorrow I’ll start next week I’ve been doing so well, I deserve a day off	General Solutions: Try on goal clothes  Look in the mirror Think about Queenstown and xmas and how good I will feel Think about how awesome I can look Think about being prepared to have a baby