| Timeframe | Period | End Date |
Incremental Loss
|
Total Loss
|
Weight
|
Reward |
| Now | Starting Weight | 14 Jul 2013 | 92 | |||
| 1 month | 4 weeks (12WBT pre-season) |
11 Aug 2013 |
7
|
7
|
85
|
New running & basketball shoes |
| 4 months | 12WBT week 1-4 | 8 Sep 2013 |
7
|
14
|
78
|
Haircut and nails before QT |
| 12WBT week 5-8 | 6 Oct 2013 |
4
|
18
|
74
|
New workout gear | |
| 12WBT week 9-12 | 3 Nov 2013 |
2
|
20
|
72
|
Shopping spree | |
| 6 months | 7 weeks before NZ for xmas | 20 Dec 2013 |
2
|
22
|
70
|
Feel amazing over xmas |
| 8 months | Maintain over xmas | 31 Jan 2014 |
0
|
22
|
70
|
Start trying to get pregnant |
| 12 months | Get pregnant & maintain | 14 Jul 2014 |
0
|
22
|
70
(+ baby!) |
Enjoy being pregnant Babymoon! |
Thursday, 18 July 2013
Take Control - Set Your Goals
The second pre-season task was to set my goals - here they are:
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