Back up again today

Morning run selfie. Think I need to practise the selfie pose...

Man, I'm totally up and down like a yo-yo. Was feeling so terrible about everything yesterday afternoon. After I wrote the last post Greg and I took Parker for a walk and I relaxed and things started looking up. We had a nice dinner, even though it was not what we planned cos neither of us could be bothered going to the supermarket. still it was fairly healthy, and we didn't order!

When my alarm went off this morning I was so tempted to go back to sleep. Getting out of bed was so incredibly hard! I made myself do it though, and am super glad I did. My run was good but hard. 10mins easy, running drills, then 8x 3min at 80%. I was stuffed by the last! Then I jogged home again, which was longer than the planned 5mins. I was pretty slow, but I got out of bed and did it. It was such a lovely morning too. Cold, but clear, and the sun came out.

I've done well so far with my eating today too. Forgot breakfast until later than I should have, but I did have it - yummy porridge which I made at work. Made for a very happy warm full belly! Then a pizza / pita / wrap thingy which I had half of at two different times.

Friends are coming over to watch the basketball this evening. We've got a lot to do - need to take Parker for a walk, clean up, go to the supermarket and do a little work all before they arrive around 7:30. Going to make sure I am good with my eating tonight. Luckily these friends don't drink, so there will be no temptation there!

Update before bed:
We did good! Luckily I got home from work early in time to take Parker for a walk. We so nearly caved and didn't go to the supermarket, but we made it, and had dinner on by the time friends arrived. I didn't overeat, and didn't drink. Go Me! And the right team won the NBA! Go Spurs!!

Today was a good day :)

The view on my run this morning. Pretty cool to have this just down the road from my house. Such a nice way to start the day!