Having an excellent day so far. Got up this morning (even though I didn't really want to as bed was so nice) and went to shockwave. Worked my butt off and got a personal best on the rower - 62secs for the 350 metres. I'm pretty sure my previous best was 64 secs so pretty happy to knock 2 seconds off! Did 35s for 200m and 25s for 150m. As always the fastest in the class :) and got a comment on being a good rower from one of the other people.
Was a little late for Shockwave as I did snooze once, and had to pack up my food for the day this morning. Had a yummy oats and berries breakfast on the train, and just ate my morning snack - ricotta & vegemite wrap. Was pretty tasty! Not as sweet as the ricotta andh oney ones I've had previously, but good as way less sugar.
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Yesterday's Snack - celery and cottage cheese.
I never want to eat it as it seems so boring,
but every time I do I really enjoy it! |
Yesterday ended up being really good after the crappy start. I did go to the gym at lunch, and did the Fitness Fat Burner and Abs session. 20mins on the treadmill at a steady rate, followed by 10 mins of incline sprints - 3mins uphill fast, 2 mins recovery. Then final blast of bball jumps and step ups and then abs. Was so glad I went, though took a while to get through all that. Not something I can probably do at lunch all the time.
Eating wise yesterday I was good as well, and the scales rewarded me for it this morning. I only ate what was on my plan, apart from a smart swap to do omelette as Greg went to T&Cs for dinner (I had to stay home for a Skype call).
So, all round feeling much better today. My body is really tired and hurting, but it's that good tired muscle pain. Just need to keep this up!
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