Day 83 - SSS Nailed!

What a great morning! Was a little hung over from a friends leaving do last night but was quite proud of myself as I didn't get too drunk. I also did well on the eating front. There was loads of chips and other snacks around and I hardly touched them. I had a big drink bottle and got it filled a couple times so had loads of water too. I failed a bit at the end of the night after karoake when I had kfc on my way home. It was so good! But not good for me! Still it was my only dinner, even if it was at midnight.

Got home and greg had friends over. I hung for a bit but ended up falling asleep so went to bed. This morning I woke up and read for a while then got up and read some more on the couch. Then I decided to do my workout! So glad I did. It was the mini Olympics SSS. so hard!

Here's what I did:

Warm Up x5min Jog or fast low steps

Basketball Jumps x30, x40, x50 (60s rest between)

Circuit x10 of:
  High knee runs x150
  Burpees x6
  Squat Jumps x4
  Turkish Get-Ups x2 each side

Squat Press x3 AMRAP in 60s

Plyometric Lunges (i.e. Jumping lunges) x30, x40, x60 (60s reset between)

Moroccan Breakfast Eggs - Yum!!

Circuit x3 of:
  Burpees x12
  Fancy Planks x6 each side
  Scissor Crossovers x12
  Turkish Get-Ups x6 each side
  Ice Skaters x12
  Mountain Climbers x12
  Side Plank x45s
  Mishy Makers x6 each side (push up with hand pull back to waist)

Stretch

It took me about an hour and a half. So full on and I was absolutely dripping afterwards. Feeling tired but good now.

Just made Moroccan Breakfast Eggs for brunch. Basically mince with eggs cooked on top. So tasty!

Greg is trying to talk me into going to the driving range but I am so exhausted. I think I would play so bad. Feel like sitting on the couch!