Week 3 Challenge - Stick To My Plan

So this weeks challenge is to try a new food. I don't think I need to do that as I eat pretty much everything and have no issues with trying new foods (my issue is more around not eating too much food!). I've decided that instead I am going to stick to my plan until we go away on Friday.

My plan is below. Each day I will come update what I actually ate and did and compare. If I do have to change plans, it's ok ONLY if there is a very good reason, and I have an understanding of the calories I'm changing to and they fit into the total calories for the day!

Monday
Breakfast: 8am Oats, berries, yoghurt and milk = 220cals
Snack: 11am Decaf skim Flat White = 70cals
Lunch: 12:30pm chicken salad = 300cals?? (didn't weigh anything so total guesstimate)
Snack: 3pm celery & cottage cheese = 120cals
Dinner: Spinach & 2 cheese omelette = 320cals? (different to plan as Greg went out so made just for me, also may have been a 3 cheese omelette as there was blue cheese in the fridge I couldn't pass up...)
Total Cals: 1030cals
Exercise: 1:20pm Fitness Fat Burner & Abs @ Darlinghurst Gym

Tuesday
Breakfast: 9am Oats, berries, yoghurt and milk = 199cals
Snack: 10:30am: Ricotta & vegemite wrap = 141cals
Lunch: 12:30pm Left over Spinach & 2 cheese omelette = 300cals? (didn't have the bread so maybe even less)
Snack: 2:30pm Carrots, cucumber & Feta = 119cals
Dinner: 7pm Greek Lamb Salad = 304cals
Extras: 7pm Stole some left over potato and blue cheese salad out of the fridge while I was making dinner then again when I did the dishes... = 200cals?
Total Cals: 1263cals - only just over in spite of the potato salad :)
Exercise: 7am: Shockwave

Wednesday
Breakfast: 9am Oats, berries, yoghurt and milk = 199cals
Snack: 10:30am Potato & blue cheese salad = 200cals?
Lunch: 12pm Greek Salad (1/2 serve) = 150cals
Snack: 3pm Greek Salad (1/2 serve) = 150cals
Dinner: 7:30pm Creamy Parmesan Polenta w Balsamic Roasted Veges = 287cals
Total Cals: 986cals
Exercise: 1pm: Fitness Fat Burner at Darlinghurst

So... I forgot to fill this in for the rest of the week, but I did awesomely! Was feeling so happy and proud of myself on Friday, especially when I weighed in at under 80kgs for the first time in forever! Now need to keep it up!