Weight Goals
TIME
|
DATE
|
WEIGHT
|
INCREMENTAL
|
TOTAL
|
REWARD
|
|
| Current Weight |
1 Nov 2013
|
81.7
| ||||
| First Weigh In |
1.5 Weeks
|
11 Nov 2013
|
<80
| -2 |
-2
|
Heart rate monitor |
| Week 6 Weigh In (Before Xmas) |
6 Weeks
|
18 Dec 2013
|
<74
| -6 |
-8
|
New clothes for xmas |
| Week 9 Weigh In (After Xmas) |
3 Weeks
|
8 Jan 2014
|
<76
| +2 |
-6
|
Book awesome anniversary trip |
| End of Round |
3 Weeks
|
2 Feb 2014
|
<72
| -4 |
-10
|
New wardrobe for anniversary trip |
And here's how I am going to achieve these goals:
- Plan my food and exercise weekly, then stick to my plan
- Limit my red flag days where possible, and where not possible - be sensible!
- Stick to exercise plan over xmas and don't indulge too often - be sensible!
- Control the voice in my head which justifies diversions from the plan - don't let it control me!
- JFDI!
Other Goals
By the end of the round:
- 30 pushups on my toes
- 4min plank on my toes
- Sub 4m 30s 1km run
- Complete the Manly Dam 10.2 km trail run in Dec, Jan and Feb, and beat my time each time
- Be feeling like I gave it 100% and I am happy with what I have achieved - not just good enough but amazing!
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