Knackered! Had a pretty Damn good week. Work is ruling. I exercised plenty, including 2 evening ones when I didn't get up in the morning. I even ate well. And it wasn't even all that hard! Feeling a little tired and cranky. But that's too be expected. Quite pleased with myself!
Got up and did some work this morning which had been hanging around for ages. Didn't do enough but made a stay at least. Was planning to go for a 12km run but it was pouring down. So i put it off. Then we were out and about doing errands and finally got home around 5. Was feeling so tired after putting the groceries away and just wanted to collapse with wine and cheese. Instead I went for a run. I started out thinking I will just go for a little one. Then I was aiming for 5km. Then 8km. Then 10. Once I hit 9 I though 3 isn't much more so I pushed through to 12km. And it felt good! There were times I struggled (the first few kms were so slow) but mainly I powered through it. So glad I went even though I am exhausted now and my glutes are so sore I'm not sure I will be walking tomorrow!
My mindness exercise for yesterday was to be aware of my feelings and try determine what caused me to feel like that. Thinking about today I got quite upset and angry at Greg a couple times. Looking back I think it was due to me thinking of all the things I need to do and not having time. And also being annoyed at myself for not keeping on top of my work like I should. And the messy house. The may house Greg can contribute to resolving but the others are up to me to either do myself or all for help.
Oh and also I'm just really tired and low energy from the change up to doing more exercise and eating less. That will get better though. It always does.
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